blog
Dr Daniel’s Recommendation – New Habits
Resistance Training for Spinal Wellbeing From a chiropractic perspective, resistance training, particularly lifting weights, offers numerous benefits for spinal health, primarily after the spine is aligned correctly. Chiropractors focus on spinal alignment because a well-aligned spine allows the forces of gravity to be evenly distributed through your joints, supporting overall body mechanics. Resistance training can…
Read MoreBook of the Month – No Matter What! By Lisa Nichols (reviewed by Grace)
Life is a series of challenges and triumphs, and embracing chiropractic care is an integral step towards holistic wellness. “No Matter What!” by Lisa Nichols is more than just a book; it’s a testament to the power of resilience, personal growth, and unwavering determination. A Source of Inspiration “No Matter What!” is a truly inspiring…
Read MoreImmune-Supporting Foods: 3 Easy Recipes to Support Your Health in Autumn Dr Freya (Doctor of Chiropractic)
Maintaining a strong immune system is crucial, especially as we head into autumn when seasonal illnesses become more common. As a chiropractic patient, you likely value a holistic approach to health, and the food you eat plays a major role in supporting your body’s natural defences. Here are three simple, immune-boosting recipes that are easy…
Read MoreWalk of the Month – Estuary Walk by Kelly
Experience the beauty of the Severn Estuary on this scenic walk through Clevedon. With stunning views and open levels, it’s a perfect mix of leisurely strolling and a touch of adventure. The route is mostly flat, making the first half ideal for a relaxed Sunday walk. The second half, which crosses fields, is better suited…
Read MoreDr Oli Recommendation – New Habits
Blue Discs Spotted at the Clifton Clinic? You may have noticed some blue discs popping up around the seating area at our clinic recently. No, they’re not UFOs—but they could be the key to improving your health and extending your life! Why the Wobble Cushions? In today’s world, many of us spend long hours sitting—whether…
Read MoreThe Role of CBD in Pain Relief: A Chiropractor’s Insight
In recent years, CBD (cannabidiol) has gained significant attention as a natural alternative for pain relief. Derived from the hemp plant, CBD is often touted for its ability to alleviate pain without the psychoactive effects associated with THC, another compound found in cannabis. While CBD may offer a safer profile compared to many pharmaceutical painkillers,…
Read MoreThe Truth About Knee Massagers: A Doctor of Chiropractic’s Perspective
Knee pain is a common problem that affects millions of people worldwide. As a chiropractor, I encounter patients who struggle with knee issues daily. Recently, there has been a surge in the popularity of knee massagers, devices that promise relief from pain and improved joint function. However, while these gadgets may feel good, it is…
Read MoreLiz’s Story
Liz came to see me at the end of March this year. She was struggling with household chores, often experiencing pain and needing frequent rest. Liz and her husband, Phil, are foster parents, caring for children whose parents are unable or unwilling to do so. Liz couldn’t stand in queues because her back would ache…
Read MoreLooking Beneath the Surface: Unveiling Your Body’s Secrets Through X-rays and Imaging
Depending on the problem, X-rays can be a game changer. During the initial consultation, numerous factors are considered, and imaging often helps delve deeper into examining the alignment of your spine, the condition of your joints, and any potential underlying issues contributing to your symptoms. Will I Need an X-ray? This depends on what…
Read MoreUnlock the Golden Benefits of Turmeric
Spice Up Your Health with These Easy Recipes Turmeric, the “golden spice,” has been a staple in traditional medicine and cooking for centuries. Its vibrant yellow colour and warm flavour make it both a kitchen essential and a powerful health booster. Adding turmeric to your diet can reduce inflammation and enhance cognitive function. Here’s why…
Read More