Dr Daniel’s Recommendation – New Habits

Resistance Training for Spinal Wellbeing

From a chiropractic perspective, resistance training, particularly lifting weights, offers numerous benefits for spinal health, primarily after the spine is aligned correctly. Chiropractors focus on spinal alignment because a well-aligned spine allows the forces of gravity to be evenly distributed through your joints, supporting overall body mechanics. Resistance training can significantly enhance and maintain spinal health once alignment is corrected through chiropractic adjustments and corrective exercises.

Key Benefits of Resistance Training for Spinal Health

1. Strengthens Supporting Muscles:
   Resistance training builds the muscles around the spine, including the core, back, and shoulder muscles. When these muscles are stronger, they provide better support to the spine, reducing the risk of misalignment and injury. This is particularly important after chiropractic adjustments, as the strengthened muscles help maintain correct spinal posture.
2. Improves Posture:
   Lifting weights with proper form emphasises the spine’s natural curves, promoting better posture. Correct posture reduces pressure on the vertebral discs and joints, preventing conditions like herniated discs or spinal degeneration.
3. Increases Flexibility and Mobility:
   Resistance training improves joint mobility, ensuring the spine moves freely and without restriction. This flexibility enhances the effects of chiropractic adjustments, allowing the spine to maintain its range of motion.
4. Promotes Spinal Stability:
   Stability is essential after a chiropractor realigns the spine. Resistance training, primarily through compound exercises like squats and deadlifts, helps improve spinal stability by engaging the muscles that support the spine during everyday movements.
5. Reduces Risk of Injury:
   Proper spinal alignment combined with strength training makes the body more resilient to injury. Stronger muscles and a well-aligned spine work together to handle physical stress, whether from lifting heavy objects or daily activities. This is particularly valuable for preventing back pain and improving recovery after chiropractic treatment.
6. Enhances Bone Density:
   Weightlifting stimulates bone growth, increasing bone density in the spine and other areas. This is crucial for spinal health as it helps protect against conditions like osteoporosis, which can lead to spinal fractures or deformities.

Conclusion

Once your spine is aligned correctly, resistance training is an excellent way to maintain spinal health, improve overall posture, and protect against future issues. It complements chiropractic care and enhances long-term well-being by ensuring that your spine remains stable, strong, and flexible. With proper guidance and technique, weightlifting can be a powerful tool in preserving your spinal health.