Dr Oli Recommendation – New Habits

Blue Discs Spotted at the Clifton Clinic?

You may have noticed some blue discs popping up around the seating area at our clinic recently. No, they’re not UFOs—but they could be the key to improving your health and extending your life!

Why the Wobble Cushions?

In today’s world, many of us spend long hours sitting—whether it’s at a desk, in the car, or on the sofa. Research suggests that prolonged sitting is linked to a host of health issues, including:

• Cardiovascular Disease
• Certain Cancers
• Low Back Pain
• Neck Pain and Headaches

Prolonged sitting has been called “the new smoking” due to its negative impact on our health and lifespan. Movement is essential because it increases the flow of cerebrospinal fluid (CSF), which protects and nourishes the brain and spinal cord. Movement also helps loosen joints and pump nutrients into the discs of our spine, keeping them healthy.

Introducing the Wobble Cushion

To help alleviate discomfort and promote better posture, we’ve introduced wobble cushions to the clinic. These simple yet effective tools can make a big difference in your daily routine and support your spinal health.

Benefits of Using a Wobble Cushion

1. Improves Posture:
   • The unstable surface of the wobble cushion promotes an active sitting position, encouraging the body to make small adjustments to maintain balance. This micro-movement helps strengthen core muscles, including those supporting the lower back, reducing the risk of back pain.
2. Increases Lumbar Support:
   • Poor sitting habits often strain the lower spine. By rocking your hips forward and lowering your knees below hip level, you maintain the spine’s natural curve, promoting a more ergonomic posture. This alignment helps reduce pressure on the intervertebral discs and eases muscle tension, leading to less low back pain and improved comfort.
3. Versatile and Convenient:
   • Wobble cushions are lightweight, easy to inflate or deflate, and require minimal storage space. They can be used on office chairs, dining chairs, or even during exercises and yoga sessions. This makes them a practical solution for improving low back health at work, at home, or while travelling.

Maximise the Benefits Between Your Chiropractic Sessions

Incorporating a wobble cushion into your daily routine can help reduce the risk of low back pain, promote a healthier spine, and boost your overall well-being. If you’d like a demonstration on how to use the wobble cushions, just ask a member of our team. We’re happy to help!

And remember, if you’d like your loved ones to experience the benefits of improved spinal health, ask about scheduling a spinal assessment with one of our chiropractors before they start using a wobble cushion.

Happy wobbling, everyone!